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Health and wellness online coaching programmes

Holistic online coaching programmes designed to raise your health and performance, allowing you to live a purposeful, happy life.

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£295

Real Nutrition

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£295

Surf Conditioning

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£295

Holistic Disc Rehab

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Real Nutrition

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Real Nutrition

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Surf Conditioning

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Surf Conditioning

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Holistic Disc Rehab

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Holistic Disc Rehab

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How to Balance your Hormones

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How to Balance your Hormones

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Breathwork for Performance

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Breathwork for Performance

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Stress Management

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Stress Management

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Real Nutrition

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Real Nutrition

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Surf Conditioning

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Surf Conditioning

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Holistic Disc Rehab

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Holistic Disc Rehab

START COURSE

Surf Conditioning

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Surf Conditioning

START COURSE

Real Nutrition

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Real Nutrition

START COURSE

Holistic Disc Rehab

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Holistic Disc Rehab

START COURSE

Surf Conditioning

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Surf Conditioning

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Our mission

Empower
people

To empower as many people as possible to take control of their health and wellbeing.

Mike has over 20 years of experience working with clients of all ages and abilities. You can now benefit from that experience in the comfort of your own home, with incredible value, comprehensive, coaching programmes to guide you through your challenges.

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Underpinning these coaching programmes is the need to view your health holistically, no matter the objective. If you were to view your health as a 3-legged stool, with nutrition, exercise and lifestyle as the legs….. well, it’s easy to see what would happen if you neglect one area of your health.

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Real
Nutrition

A comprehensive 3 month programme giving you everything you need to know to know for lifelong health and vitality.

Surf conditioning and holistic disc rehab – coming soon

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Stress
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