About Optima

Welcome to Optima Health & Performance’s online coaching. My goal in creating this platform was to make my health coaching easier to access, wherever you are in the world. 

Our mission

Over 20 years
of coaching

Having spent over 20 years coaching people in a 1-to-1 setting, I I am delighted to now be able to offer these programmes to a wider audience, and at such incredible value.  For many of my clients, there are foundation principles that need to be created in your life if you are to be successful and happy – these foundation principles of health are the same whether you’re overweight, whether you’re experiencing chronic back pain, or whether you want to run faster. 

In creating these programmes it is my aim to teach you these foundation principles, as well as then provide you whether you with the specific coaching relating to your challenge.

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Optima team

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Optima health course selection

No Courses Found!
£295

Real Nutrition

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£295

Surf Conditioning

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£295

Holistic Disc Rehab

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Real Nutrition

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Real Nutrition

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Breathwork for Performance

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Breathwork for Performance

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Surf Conditioning

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Surf Conditioning

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Holistic Disc Rehab

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Holistic Disc Rehab

START COURSE